A hangover can leave you lazy. Headache and body pain the next morning, makes you decide that you will not drink anymore but things hardly change. To get rid of hangover, you take pills or prefer taking rest. Apart from drinking lemonade and water, you can have healthy foods to get rid of hangover easily! Here are the 4 foods to take when you get a hangover.
4 foods to get rid of hangover:
Fruits: Citrus fruits especially lime, oranges and grape are effective to treat hangover. The vitamins, nutrients and antioxidants fight the toxic content in the stomach. These fruits help you get over a hangover within an hour. You can either have sweet lime or simple lemon or orange juice. This provides energy and relieves headache too. You can also have fruit salad with juice.
Yogurt and honey: This reduces the toxin from alcohol to a greater extent. Include yogurt in your breakfast. You can also add a tbsp of yogurt in fruit salad. Avoid having sweetened yogurt. This reduces the chances of getting over a hangover. You can also have a glass of hot milk to get over hangover. Honey has antioxidants which fights hangover.
Bread toast: As alcohol reduces the blood sugar levels in the body, have light food such as bread toast. This not only absorbs alcohol but also increases blood sugar levels which helps fight weakness and fatigue. Bacon bread sandwich is more healthy food to get rid of a hangover. Bacon has amino acids which relenish brain neurotransmitters that got depleted by the alcohol.
Ginger: Just eat a pinch of ginger to get rid of hangover. You can also have garlic. Include them in your food to get rid of hangover.
Have these foods to get rid of hangover easily. Have lots of water as the body gets dehydrated due to alcohol.